KNOW THE RIGHT PORTIONS FOR KIDS

Healthy eating in childhood is important for proper growth and development. As children grow and become more active, the amount of food they eat will also increase. Children should eat a variety of foods from each food group to ensure optimal intake of all vitamins and minerals. Depending on the age, the recommended portion sizes of food items per food group differ. Below is a sample guideline on how much portion size should be served to your children in each food group:   Food Group Servings...

Read Article

IT'S A BUN APPETIT EXPERIENCE!

Nothing beats waking up in the morning to a pack of pandesal with its wafting aroma. Who doesn’t enjoy dunking his pandesal into a cup of hot coffee or chocolate? Just the thought of different spreads like peanut butter, chocolate, condensed milk—and even scrambled eggs or fried spam—triggers what we may call as ‘pandesal craving’. Throughout Filipino generations, this little brown bread is among the staples on every Filipino table. But did you know that the name...

Read Article

KIDULTING AS PARENTING STYLE

Gone are the days when fun is reserved only for kids. Adults are now trying to recapture their childhood experiences through playing console games or visiting their favorite kid theme park or having a spontaneous night of pajama party. This trend, known as kidulting, is a way to relive the best childhood memories, to temporarily escape adult activities, and to remember the good, old days of being carefree… because who does not want to, right?  But is kidulting for single adults only?...

Read Article