Skip The Food Delivery! This Cranberry Loaf Makes For Quick Meals When You're Busy With WFH

This article originally appeared on cosmo.ph. View the original article here.Your body will thank you when you add it to your daily diet! No matter how many recipes we learned during the quarantine, there are days when you just can’t be bothered to prep your own food. We get it, Cosmo girls! When it’s stressful enough to have to juggle work, chores, and other responsibilities on a regular day, it could be extra challenging to muster the energy or make time to cook your meals. This...

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We Found Bread With Chia Seeds and It's Only P32

This article originally appeared on spot.ph. View the original article here. The rise—no pun intended—of quarantine bread trends such as ube cheese pandesal, sourdoughs, and banana loaves are a testament to Pinoys’ love for bread. And while some enjoyed spending their time baking, let’s be real: not all of us have the patience for it. And given the new kind of lifestyle we have to adapt to these days, our mind and body need something more than just a pastry that’ll...

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KNOW THE RIGHT PORTIONS FOR KIDS

Healthy eating in childhood is important for proper growth and development. As children grow and become more active, the amount of food they eat will also increase. Children should eat a variety of foods from each food group to ensure optimal intake of all vitamins and minerals. Depending on the age, the recommended portion sizes of food items per food group differ. Below is a sample guideline on how much portion size should be served to your children in each food group:   Food Group Servings...

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