HEALTHY KAHIT BUSY: SUPER MOM TIPS NI MOMMY SHIELA
Uminom ng maraming tubig. Alam nyo ba na ang tamang pag-inom ng tubig ay isang beauty secret? Uminom ng 8 basong tubig araw-araw para manatiling malambot, makinis, at makintab ang kutis. Mommies, kung kayo ay kulang sa tubig, lulubog ang inyong mga mata at kukulubot ang inyong balat (wrinkles). Kaya ugaliin ang pag-inom ng malinis na tubig at iwasan din ang pag-inom ng tubig sa gripo dahil hindi ito siguradong ligtas.
Maging aktibo o mag-ehersisyo. Maraming paraan para makapag-ehersisyo at magpapawis kahit isang oras lamang. Gumising ng maaga, maglalakad-lakad, mag-jogging, o kaya naman, kumilos at maglinis ng bahay hanggang pagpawisan. Sa loob lamang ng 30 minutos na pagiging aktibo ay may nagagamit na kilo-calories (Kcal) sa katawan. Base sa pag-aaral ng Harvard University, ang isang mommy na may timbang na 56 kilos ay gumagamit ng 75 Kcal sa pagluluto at 105 Kcal naman sa pag-aalaga ng bata (pagpapaligo at pagpapakain). Kung nasa 70 kilos na ang timbang, umaabot sa 93 Kcal ang nagagamit sa pagluluto at 130 Kcal sa pag-aalaga ng bata.
Kumain ng mga pagkaing may fiber, vitamins, at minerals. Ugaliing kumain ng mga pagkaing mayaman sa fiber. Ang fiber, o higit na partikular, dietary fiber, ay hibla ng mga pagkaing mula sa halaman na nakakatulong sa pagtunaw ng pagkain. Tumutulong ito upang mapanatili ang maayos na digestive health, makontrol ang blood sugar level ng katawan, mapababa ang cholesterol ng katawan, at mapanatili ang timbang. Ang mga prutas at gulay ay isang halimbawa ng mga pagkaing mayaman sa fiber.
Ang Super Slice Wheaten Bread ay nagtataglay din ng mga sumusunod na sustansya:
- Iron na nakatutulong sa pagpapanatili ng malusog na red blood cells sa dugo
- Vitamin A na nakatutulong sa pagpapanatili ng mahusay na paningin
- Calcium na nakatutulong sa pagpapanatili ng matibay ng mga buto at makaiwas sa osteoporosis
- Vitamin B3 na isa sa walong Vitamin B na nakatutulong sa pagpoproseso ng taba (fats) sa katawan, pagpapababa ng cholesterol, at pagreregulisa ng blood sugar level
What’s New at Gardenia?
“ITO ay Spanish pero Pinoy na Pinoy!” Masasabing kinalakihan na ng maraming Pilipino ang meryenda tuwing umaga at hapon. At kapag usapang meryenda na, patok sa panlasang Pinoy ang tinapay na may filling na tamang timpla ng mantikilya at asukal at may bonus pang bread crumbs na kasama – ang Spanish bread. Tunog dayuhan man sa pangalan, ang tinapay na ito ay tunay...Know The Story
It’s back to school season! May ibang students na nagsimula na ang school year last June pero may iba, lalo na ang mga college students, na magsisimula pa lamang ngayong August. Kaya naman, welcome back to the world of quizzes, exams, projects, papers, and school social life! But before you enjoy another school year, pag-usapan muna natin ang iba’t ibang student roles na siguradong present...Know The Story
“We all wear different hats.” Isa itong idiomatic expression na ang ibig sabihin lang, lahat tayo may iba’t ibang role na ginagampanan – at madalas, sabay-sabay pa. Halimbawa na lang: ang isang estudyante ay may role din bilang anak, kaibigan, girlfriend, atleta o student council. Habang tumatanda, padami ng padami ang mga “different hats” o roles na ginagampanan...Know The Story
Packing a well-balanced snack – whether it’s for you or for your little one – is essential for setting healthy eating habits. And while trying to come up with something different yet easy-to-create snack, Gardenia brings you its very own ‘Master Mind’ Bento recipe! The healthy bento recipe ingredients are packed with vitamins and minerals like B vitamins and Iron which...Know The Story
Did you know that your baon in school can still be your best buddy this summer? Or did you ever imagine that your favourite ice cream cooler every summer can be as convenient as you want it to be? Of course, Gardenia made it possible with its Cream Roll. Gardenia Cream Roll is a yummy and delectable indulgence filled with creamy goodness that’s great for the budget-conscious bunch. When going...Know The Story
Wanna be fit and healthy all year round without going for the bland and tasteless? There’s a secret to make your diet delicious and healthy, at the same time. Look no further as your favourite Gardenia bread has a lot more to offer especially on its health bread line. Remember there is Gardenia High Fiber Wheat Raisin Loaf that is deliciously packed with flavorful plump and juicy California...Know The Story
Want more excitement on your usual plain snack everyday? Why not try a new fruit-filled bun that will make you see buns differently. Introducing the Gardenia California Raisin Buns – Gardenia’s recent addition to its bun product category. The new Gardenia California Raisin Buns are wonderfully soft, great-tasting buns studded with succulent California raisins that give a sweet...Know The Story
Gardenia introduces another first in the market as it launches the newest snack innovation with its Pocket Sandwich. Made with two slices of Gardenia Classic White Bread, Pocket Sandwich has no edges and perfectly crimped and sealed making it a convenient snack and not messy to eat. It comes in two of the all-time favourite delightful flavors, Rich Chocolate and Creamy Peanut Butter. This delectable...Know The Story
This back-to-school season Gardenia brings kids a good selection of snacks to beef up their everyday school. Moms need not worry every day for Gardenia has the perfect snack treat for their kids—or even their tweeners—that they can enjoy any time of the day as their baon or as a snack when doing their school assignments or sharing light moments with their classmates...Know The Story
Having such a wide selection of bread choices, whether rye, sourdough, baguette or Panini, Middle Eastern flatbreads or twice-baked biscottis, deciding which ones to try may be difficult. Yet, when it comes to something down home and comforting, nothing beats the ever popular pandesal. It’s our breakfast table staple, eaten in our favorite ways. We dunk it in our morning coffee or mug of choco....Know The Story
Did you know that “lack of personal interest” ranks as third reason for not attending school with 19.7 percent of out of school youth citing it? This was according to the results of the 2016 Annual Poverty Indicators Survey (APIS) by Philippine Statistics Authority. But you can actually keep your kids from losing their interest in school. Take immediate action as soon as you notice that...Know The Story
Did you know that green grapes are the ones commonly used for raisins? Who doesn’t love raisins? These sweet and juicy treats can make everything better, whether embedded in creamy loaves of bread or eaten on their own. But did you know that raisins were actually discovered by accident? History reveals that the first raisins were discovered back in 2000 BC when grapes were accidentaly...Know The Story
Nothing beats waking up in the morning to a pack of pandesal with its wafting aroma. Who doesn’t enjoy dunking his pandesal into a cup of hot coffee or chocolate? Just the thought of different spreads like peanut butter, chocolate, condensed milk—and even scrambled eggs or fried spam—triggers what we may call as ‘pandesal craving’. Throughout Filipino generations, this...Know The Story
Gone are the days when fun is reserved only for kids. Adults are now trying to recapture their childhood experiences through playing console games or visiting their favorite kid theme park or having a spontaneous night of pajama party. This trend, known as kidulting, is a way to relive the best childhood memories, to temporarily escape adult activities, and to remember the good, old days of being...Know The Story
Tinapay ang isa sa paboritong pagkain ng mga Pinoy. Kaya nga walang pinipiling oras ang pagkain ng tinapay, mapa-pandesal sa madaling araw, sandwich sa umaga, toasted bread sa hapon, at kung minsan, may bonus pang midnight snack sa gabi. Sadyang patok sa mga Pinoy ang NeuBake dahil super sulit na sa budget, meron pang pagpipiliang regular slice, Super Slice at Spanish Bread variants. Para...Know The Story
Make your day more flavorful anytime of the day with a bite of your favorite dessert made with your favorite bread! Who can resist a succulently smooth, creamy and caramel-y Gardenia Amazing Butterscotch loaf filled with flavorful butterscotch chips? And hey, did you know that this can be transformed to another sweet pick? Try this easy-to-create sans rival using Gardenia Butterscotch: Gardenia...Know The Story
We know that Mom stands for “Master Of Making-things-work-out.” And the cliché of the tired moms doing all of these chores, cooking, and taking care of the kids has evolved into an empowered woman who could still do everything in house but still manages to work with their chosen career paths, whether they go to the office or work from home. Busy as she is juggling various roles,...Know The Story
Gardenia is for everybody—whether you are a student, working professional, young, young-at-heart, health buffs or soon-to-be mom—there is always a Gardenia product fit for your lifestyle and preferences. For students and yuppies, we have pefect pambaon to give you enough energy for all your activities throughout the day. Give your kids the best and healthful baon they will surely enjoy....Know The Story
The Filipino’s all-time favorite pandesal has been part of every household’s breakfast table. Whether you eat it on its own, dunk it in a cup of hot coffee, or serve it with your favorite sweet and savory dish, the Pandesal truly has become a part of the Filipino culture. But now this timeless favourite is made more special by Gardenia with its Gardenia Premium Pandesal that is soft yet...Know The Story
Amidst a busy schedule of workday, you can still count on momentous times where you can enjoy the value of sharing with your office friends. You can always find a reason not to pressure yourself meeting the dealines. Why not take a break? Breathe and escape into the goodness of snacktime indulgence with a delectable offer that you’ll surely can’t resist, the Gardenia muffins. To take little...Know The Story
“WOW, wais na misis!” Tunay ngang compliment para sa mga maybahay ang masabihan na wais. Para sa mga wais na misis, hindi lang affordable ang dapat hanapin kundi quality din. Isa ang NeuBake Super Slice sa mga produkto na hinahanap ng certified wais na misis. Super Slice ang bawat loaf dahil mas malaki ito kaysa sa regular slice kaya naman super busog ang pamilya. Super...Know The Story
Nowadays, everyone is always busy and on the go. The kids are rushing to school and playdates. Dads and Moms are always in a hurry to meetings for work and at the same time also rushing to complete all the family activities needed within the day. Because the family’s always in a rush, super Moms like you want to make sure you send them off with food that is satisfying and can be eaten...Know The Story
Who says it’s expensive to be healthy? Well, it is a fallacy that living healthy is next to luxury. Instant foods are usually cheaper and easier to have than preparing a hearty meal. For instance, carbs are just one drive-thru or one click-on-the-website away. The good news is: It doesn’t have to be this way. Healthy eating does not necessarily mean expensive or tedious to prepare. You...Know The Story