Gardenia Chicken Pesto Sandwich
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HIGH PROTEIN

Ingredients

2 slices Gardenia High Fiber Whole Wheat
110.5g Chicken Breast, sliced into ½ strips
1tbsp Salt
1tbsp Pepper
3tbsp Parmesan Cheese
3 slices Tomatoes
1 Leaf Lettuce

For pesto:
25g Basil
5g Parsley
5g Mint
3 cloves garlic, crushed
10g Walnuts
1/8 ml Extra Virgin Olive Oil

Procedure

Procedure:
For pesto, use food processor to mix the garlic, basil, extra virgin olive oil, parsley, mint, and walnuts.

For the bread, toast and set aside.

Heat the oil in a pan over high heat. Combine the chicken, garlic, salt, and pepper. Cook until chicken is browned.

Add the pesto sauce and tomato. Use salt and pepper to adjust the seasoning.

Mix the sauce and chicken. Sprinkle parmesan cheese. Remove from heat.

For the sandwich, place lettuce leaf on one side of the bread. Spread the chicken pesto sauce. Cover with another slice of bread. Serve.


Nutritional Value:
Net wt per serving: 210g 100G
Carbohydates: 36g 17g
Protein: 31g 14.8g
Fat: 41g 19.5g
Calories: 631 300


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