Gardenia English Breakfast
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High Protein

Ingredients

2 Gardenia Whole Wheat Bun; remove the middle

1 Tbsp of baked beans

30g sausage; cooked and chopped

1 strip bacon; cooked and finely minced

1 egg

30ml non-fat milk

5 grams finely chopped parsley

salt & pepper, to taste

Procedure

Carve out a hole in the center of the bread. Press down the bottom of the bun.

Preheat the oven to 140°C. Place the Gardenia WWB in a greased pan.

Place 1 tablespoon of baked beans on top of each toasted bun, followed by sausages and bacon.

Beat the eggs and milk together in a bowl and pour some into each bun. Top with parsley. Adjust the seasoning with salt and pepper.

Bake for a further 3-5 minutes or until the eggs are cooked. Serve and enjoy.

Kilo Calorie 475 950
Carbohydrates 38 76
Protein 32 64
FAT 24 48
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